Serenity Health & Wellness
A Place to Bring
Peace and Self Care
Holistic Therapist
Fully certified and accredited
Hi I’m Nicola, Welcome to Serenity Health & Wellness. I am a huge advocate for natural wellbeing and believe that when we cherish ourselves, we are more equipped to lead a healthy, balanced and fulfilled life. I became drawn to energy work, nature, meditation and self-discovery when I was searching for holistic ways to heal myself. I fell in love with the healing process and decided that I would “make my passion my purpose”
Since then I have committed to the path, studied and qualified in Massage Therapy, Aromatherapy, Ayurveda, Past Life Regression, Hypnosis, Hatha Yoga and Astrology.
T: 07392 828608
Email: nicola@serenityhealthandwellness.co.uk
I am a home based business offering a comfortable and personal environment.
Penicuik, Scotland
How can l help you today?
Serenity Room Massage
Make yourself a priority and book your massage therapy session today
Regression Therapy & Transformation
Discover how Past Life Regression and transformational therapy can help heal your mind, body and spirit
Natural wellness with doTerra essential oils
doTERRA Essential oils are both exciting and promising when it comes to taking care of your own and your families health
Yoga
The body benefits from movement and the mind benefits from stillness, come and see how Yoga can improve your life
Serenity Room
I believe that every aspect of a person’s mind, body and spirit can benefit from receiving massage therapy.
Make massage a part of your well-being routine and receive the following benefits…
- reduce stress
- relax muscle tension
- reduce anxiety
- improve sleep
- lower blood pressure
- reduce pain
- enhance immunity
- Improve circulation
- eliminate toxins
Fully certified and accredited, VTCT trained
Untangle your body and mind and book a treatment with me today. I offer both relaxing and invigorating massage treatments in a warm and friendly atmosphere
Treatments Available
60 minute treatment:
90 minute treatment:
2 Hour top to toe pamper package:
This heavenly indulgent treatment promotes healing within the entire body. Includes… full body massage, Thai foot massage, Indian head massage and Japanese facial to soothe, revive and rejuvenate your mind body and soul.
£55
45 Minute AromaTouch
This treatment is not a massage, but a technique that is a relaxing method of applying therapeutic grade essential oils topically to the back and soles of the feet producing a profound whole-body experience. AromaTouch enhances essential oils activity and stimulates known body meridians and energy zones, while balancing body systems and function
£25
Regression Therapy & Transformation
Fully certified- Dip Regression Therapy & Transformation, Cert. Hypnosis
Regression Therapy is a way of working with the subconscious mind to find the source of a psychological problem. When the memories involve the current life or early childhood the term often used is “hypnotic age regression”. When the timeline is allowed to continue backwards “past life stories” can appear. These can be rich in metaphorical interpretation and provide a powerful transpersonal experience for healing.
This therapy helps to get profound insights about our current lives and offers opportunities to resolve matters which we struggle with in our daily lives. Studies have shown to positively change relationships, transform difficult situations and help to heal pain and ill-health.
Regression Therapy can help people cope with:
- depression
- anxiety
- guilt
- bereavement
- anger
- relationship problems
- unexplainable physical pain such as migraines and irritable bowl syndrome
- feeling spiritually stuck in life
1st session £40
Follow up sessions £35
Natural wellness with doTERRA essential oils
Living a more natural and holistic lifestyle can be made simple with doTERRA.
doTERRA oils can be used for a wide range of emotional and physical wellness applications. From health issues, to immune support, cleaning, spiritual guidance and cooking, doTERRA offers natural, non-toxic alternative solutions.
Find out about the therapeutic benefits of CPTG Essential Oils for FREE ONLINE from the comfort of your home.
What you will learn:
- How to take control of your health naturally
- Why our oils are the purest in the world
- How to use safely and effectively
- Which oil can be used for which condition
- How to purchase oils at discounted prices
- How you can become a Wellness Advocate and earn an income (optional)
Make your choice today for a healthier you tomorrow.
Yoga
Yoga is a way of life, to nourish your body, strengthen your mind and connect to your inner self. No matter your flexibility, if you can breathe you can practice Yoga.
After living and practicing Yoga for over a decade, I studied and qualified as a Hatha Yoga teacher so that I could share this beautiful practice with you. I offer Meditation, Yoga Nidra, Breath work, Yin and Hatha Yoga classes, in a group setting or private lessons, for all ages and abilities.
Yoga can help to:
- improve posture
- increase flexibility
- build muscle strength
- boosts metabolism
- ease stress and anxiety levels
- improve sleep
- reduce pain
- increase awareness
60 Minute 1:1 Yoga session. A personalised and tailored experience just for you, from the comfort of your own home (outdoor settings can be arranged) £35
What people are saying
“Since using these oils on a daily basis I feel wonderful and it has changed my way of life for the better. My daughters and I have stopped taking headache tablets or using other chemicals on our bodies that are harmful. Nicola has inspired me to become mindful towards myself and my surroundings and made me feel positive in becoming a stronger, happier and rested person. I’m now hooked on these oils. Thank you for talking me through this Nicola“
“My massage with Nicola was out of this world! one of the best experiences. I feel so chilled, calm and detoxed. This was well needed, thank you so much. I cannot recommend you highly enough!”
“Wow! what a fantastic aromatherapy treatment with Nicola, it was absolutely beautiful! The minute I met Nicola I felt relaxed and calm. I left feeling like a different person. Thank you so much!”
“One year ago today I started my journey of self care and getting to grips with my COPD (so they said!) Asthma and all the voice box problems I was having by myself as I had lost faith in the professionals and sure it was not making me better but worse.
Heavily medicated with lots of inhalers(5) steroids, nebuliser, antibiotics which were not working ….. the FACTS speak for themselves … 
A typical year for me would be: Around 7mths of the year with a constant lung infection, mths on Steroids, more meds being pumped in me, 3-4 times aday on a nebuliser!!! It was CRAZY towards the end. Every other day in the docs for lung function tests! and nearly a trip to hospital as they wanted to operate on my voice box!!!! With a huge risk to damaging my voice box for good, I was 39!!! Not 99! 
Now a year on: no meds at ALL 
no hospital visits no lung infections
Only 1 cold and sore throat which lasted about 2 weeks …”
She also advised my return for a deep tissue back massage within 2 weeks to help further. This massage was very different and felt much more like a treatment. Again, she gave me home care advice and recommended I return on a 4/6 weeks maintenance programme to keep on top of my problem. I’ve now been seeing Nicola for regular massages over the past year and can honestly say my shoulder/neck is so much better.
I would love to connect with you
Contact me for a chat or to book an appointment
I am a home based business offering a comfortable and personal environment.
Penicuik, Scotland